Creating a Safe Space for Healing and Growth
An integrative counsellor empowering you to overcome challenges and embrace a fulfilling life
Join me in a journey of self-discovery and healing. Together, we can navigate through past experiences and pave the way for a brighter future.
Mind
Have you been struggling with anxiety, depression, or stress? It can be tough when your thoughts seem to be taking over, and it feels like you're not living as your true self. But you don't have to go through it alone. I can help you reset and find emotional freedom. We can work together to identify the root causes of your struggles and develop a personalised plan to help you move forward. Don't let these challenges hold you back any longer.
Body
Are you tired of feeling like you're still carrying the weight of a past trauma? Do you feel your body is working against you, preventing you from moving forward? I understand how difficult it can be to overcome the effects of trauma, but there is hope. I will be dedicated to helping you recalibrate your nervous system and free yourself from the emotions holding you back. Focusing on the body can help you process and release the negative effects of past events so you can move forward with a renewed sense of freedom and peace.
Soul
If you've been struggling with unhelpful habits that seem to control your life, know you're not alone. It can be challenging to break free from addictions like smoking, overeating, gambling, or substance use. But don't worry; I am here to help you thrive. My approach focuses on healing the soul, and we work to develop healthy habits that lead to you feeling accomplished and refreshed. You no longer have to let these bad habits control your life. Let me help you find the freedom you deserve.
Welcome to Counselling and Therapy with Zara
Where healing and transformation begin
Hi, I'm Zara
I create a safe space where people can talk openly about what has happened in their lives and figure out how to move forward towards a fulfilling life. This often involves working through core wounds, which can be challenging but ultimately reduces emotional suffering.
Every therapeutic relationship is unique. My approach is holistic, considering your mind, body, and soul. We work comfortably yet push boundaries to facilitate change. The sessions can be in-person, online, or a hybrid option that suits your schedule.
We can take our time to identify what is holding us back and tune into that inner power we already have. If you have been considering getting help, the idea of looking deep within can be overwhelming, but there is hope. Even if there is a little voice telling you it's not possible, we can work together to overcome it.
Why don't we arrange a time to talk in more detail.
Get in touch
In person
Glasgow
Online
Via Zoom
Gym anxiety
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